Gold Coast Yoga classes and teacher training
Welcome to Golden Yoga. Here at Golden Yoga, Burleigh Heads Gold Coast we offer Teacher Training courses and we specialise in Vinyasa Flow, Traditional Hatha, Yin, Restorative and Meditation classes…so whatever your taste you will be catered for! Yoga is a study of the Self that aligns body, mind, and spirit bringing health, wisdom, and peaceful living. Through the ages Yoga has guided people to release their inner happiness through meditation, breathing techniques and asanas.
We aim to accommodate all of our students from the beginner all the way through to the Power Vinyasa lover, by creating a friendly, personal, welcoming and supportive experience.
Come and join us in the heart of Burleigh Heads Gold Coast for a delicious stretch and wonderful, peaceful journey to your beautiful centre.
Benefits of Yoga
Yoga has many benefits including the following:
- Cardiovascular efficiency increases
- Respiratory efficiency increases
- Musculoskeletal flexibility and joint range of motion increase
- Strength and resilience increase
- Energy levels and well being increases
- Immunity increases
- Weight normalises
- Mood and Concentration levels improve
- Self-acceptance and self-actualization increase
Yoga Teacher Training Gold Coast 2014
Go to the Teacher Training page, call us on 0407155227 or email for more information!
‘You cannot take the path until you become the path itself’ - Buddha